10 Scientifically-Backed Health Benefits of Turmeric and Curcumin

Adding Turmeric to your diet could lead to a boatload of scientifically-backed health benefits. Turmeric is a spice that is in Indian curries and even makes American mustard yellow, but it may also be one of the most effective nutritional supplements available.

Turmeric contains compounds called curcuminoids, the most important being curcumin. Curcumin…